What is treatment of Hypertension?

 The treatment of hypertension, or high blood pressure, typically involves lifestyle modifications and medication. The specific approach to treatment may vary depending on the severity of hypertension and the presence of any underlying medical conditions. It is important to note that you should consult with a healthcare professional for personalized advice and recommendations. Nevertheless, here are some common treatment strategies for hypertension:

Lifestyle modifications:

Dietary changes: Follow a balanced diet that is low in sodium (salt), rich in fruits, vegetables, whole grains, and lean proteins.

Weight management: Maintain a healthy weight or lose weight if necessary, as excess weight can contribute to high blood pressure.

Regular exercise: Engage in physical activity for at least 150 minutes per week, or as advised by your doctor.

Sodium restriction: Limit sodium intake to no more than 2,300 milligrams (mg) per day, or as per your healthcare provider's recommendations.

Alcohol and tobacco: Limit alcohol consumption and quit smoking, as both can raise blood pressure.

Medications:

Diuretics: These medications increase the excretion of sodium and water from the body, reducing blood volume and lowering blood pressure.

Angiotensin-converting enzyme (ACE) inhibitors: They help relax blood vessels, reducing the production of a hormone called angiotensin II that constricts blood vessels.

Angiotensin II receptor blockers (ARBs): Similar to ACE inhibitors, ARBs block the effects of angiotensin II, leading to vasodilation.

Beta-blockers: They decrease heart rate and the force of heart contractions, thereby lowering blood pressure.

Calcium channel blockers: These medications relax and widen blood vessels by inhibiting the entry of calcium into muscle cells of the heart and blood vessels.

Location: Nashik, Maharashtra, India

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