What is treatment of Hypertension?
The goal of treatment for hypertension is to lower your blood pressure to a safe level. This can be done with lifestyle changes, such as losing weight, eating a healthy diet, exercising regularly, and not smoking. If lifestyle changes are not enough, you may need to take medication.Exercise regularly.Don't smoke.Limit alcohol
A healthy diet for people with hypertension includes plenty of fruits, vegetables, and whole grains. It is also important to limit your intake of sodium, saturated fat, and cholesterol.
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